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Traditional practices using radiant heat saunas suggest sitting in the sauna for 5-20 minutes and either recover in a cooler room or do a cooling practice like a cold plunge or shower. This cycle is typically repeated 2-4 times.

Some of the benefits of regular sauna use are:

  • Benefits for those with cardiovascular disease
    (lower risk of disease, higher exercise tolerance,
    and lower markers of oxidative stress)

  • Lower blood pressure

  • Improved fitness

  • Pain relief

  • Relief from anxiety and depression

  • Detoxification

  • Relaxation

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