Traditional practices using radiant heat saunas suggest sitting in the sauna for 5-20 minutes and either recover in a cooler room or do a cooling practice like a cold plunge or shower. This cycle is typically repeated 2-4 times.

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Some of the benefits of regular sauna use are:

• Benefits for those with cardiovascular disease
  (lower risk of disease, higher exercise tolerance,
  and lower markers of oxidative stress)

• Lower blood pressure

• Improved fitness

• Pain relief

• Relief from anxiety and depression

• Detoxification

• Relaxation