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FLOAT TANK

Crystal Salt

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Let's take the world away. Regular float sessions will reduce stress, helps with depression and anxiety associated with PSTD and other mental illnesses. Floating also helps with chronic body pain and migraines due to sensory deprivation.  When you enter the tank, you will be floating inside 11 inches of 93.5-to-95-degree water and over 1000 lbs of Epsom salts.  You lay in water and with the amount of salt you are completely buoyant.  Mimics the dead sea.  Soon you will relax and find yourself in a meditative state. You will find the world of your cares will just float away. The benefits of floatation are 

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Reduces:

  • Lactic acid build up

  • Blood pressure

  • Inflammation

  • Joint and muscle tension

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Aids with:

  • Relaxation

  • Stress relief

  • Physical rehabilitation

  • Discomfort during pregnancy

  • Structural alignment

  • Mental clarity & concentration

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Eases symptoms of:

  • Migraines and tension headaches

  • Insomnia

  • Fibromyalgia

  • Arthritis

  • PTSD

  • Depression

  • Anxiety

  • Jet lag

Promotes:

  • Creativity

  • Improved memory

  • Improved attention span

  • Flow state

  • Visualization of goals

PREPARE TO FLOAT

Each pod room is equipped with a shower that you will use prior to entering the pod. Be sure to sufficiently clean your body and shampoo your hair to remove any oils, lotions, dirt.  Do not use conditioner before entering pod.  Salt can sting any cuts or scrapes. Barrier cream will be available for this purpose. It is recommended to not shave or wax prior to floating. 

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  •  Ice baths are proven to be mood boosters.

  • Boosts immune system

  • Helps improve circulation: plunge after a sauna has been shown to reduce pain and improve circulation

  • Good for willpower: Let’s face it, the first few seconds of a cold plunge are tough, but powering through can work wonders at training your brain.

Cold Plunge Tank

  • Getting into freezing cold

  • water every day trains the brain to do things it otherwise wouldn’t.

  • This positive attitude could then translate to other areas of your life! 

FINNISH SAUNA

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Traditional practices using radiant heat saunas sit in the sauna for 5-20 minutes and either recover in a cooler room or do a cooling practice like a cold plunge or shower. This cycle is typically repeated 2-4 times.

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Among some of the benefits of regular sauna use are:

  • Benefits for those with cardiovascular disease (lower risk of disease, higher exercise tolerance, and lower markers of oxidative stress)

  • Lower blood pressure

  • Improved fitness

  • Pain relief

  • Relief from anxiety and depression

  • Detoxification

  • Relaxation

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